Vaccine i chunh tik ah Tuah ding le Tuah lo ding The Dos and Don't

 Vaccine i chunh ah

Tuah ding le Tuah lo ding

The Dos and Don't

Vaccine i chunh tik ah

Tuah lo ding - The Don't

1. Si i chunh in Ni 7- Zu, beer le wine din lo ding

2. Si i chunh hlan Ni 3 chung -Zu, beer le wine din lo ding

3. Kuak zuk lo ding

4. Si i chunh in Ni 3 chung Coffee, lakphap le Lakphak chok din lo ding (caffeine hrial ding)

5. Seafood- rili rawl hrial ding

6. Exercise fak tuk in tuah lo ding

7. Ti khik in i kholh lo ding

8. Si i chunhnak hnuai lo kheuh lo ding

9. Vaccine hi thla 6 in 8 tiang lawng rian a tuan caah thla 6 hnu ah i chunh than ding

Tuah Ding

1. Si Voi 2 tling tiang i chunh ding (A tlawm bik ni 28 in zarh 8 kar ah chunh than ding)

2. A tlawm bik nikhat ah Nazi 7 chung ih ding

3. Ti le a hang tampi din ding

4. Tisa in i kholh ding

5. Anhnah hang tampi ding din

6. Arti ei piak ding

7. Nga le arsa le soup ei piak ding

8. Thabat lo in pum cawlcanghnak excercise tlawmte tuah piak ding

9. Lengchuah ah mask i hruk ding

10. Vitamin C aa telmi Thinthei ei piak ding

11. Ruhkhua fah ah Paracetamol maw Biogesis din ding

12. Khachuan, aithing le Aihre ei ah a tha

13. Vaccine si rian a tuan colh rih lo theih ding (zarh tampi hnu lawng ah si rian a tuan)

Vaccine i chunh hnu Ni 12-14 hnu lawng ah pumchung ah duhsah in riantuan hram aa thawk i a voi2nak second dose chunh hnu zarh 2 hnu lawng ah hi khamhnak si hi tlingte in riantuan hram aa thawk.